Charles Tart – Self Observation

Charles Tart “We are seriously cut-off from the world around us” Self observation Countless factors can mitigate against self-observation in Western society. Charles Tart, Ph.D., noted psychologist and author of Waking Up, suggests we begin by learning to focus on seemingly trivial details such as bodily sensations. Through repeated and diligent practice of observation, he says, the process of self-observation … Lees meer